In honor of our Myzone October Team Challenge, we have prepared a few MEP earning workouts that will surely get your heart rate up!
First, some quick information about the October Team Challenge:
This month-long Team Challenge will use Fitzone Labs’ new Myzone wearable heart rate monitors to accurately track and inspire your workouts and movement using Myzone Effort Points 
(MEPs) as a scoring guide.
The Challenge kicked off on October 12th and ends November 12th. Winners will be announced Friday November 13th!
Here’s a MEPS Packed Pyramid Challenge to get your points up for this heart pumping, fat burning MEPS Team Challenge.
MEPs Cardio Challenge:
Before each workout, it is recommended a light warm-up of 5 to 10 minutes in the BLUE and GREEN zones. You can warm up with a walk, jog or jump rope. It is also recommended that you stretch and cool down for at least 3 to 5 minutes and perform a few stretches for all major muscle groups you worked holding stretches for 20-30 seconds. All three workouts can be completed using your favorite mode of cardio and/or muscular endurance (so long as you can achieve and sustain the recommended zones). Grab your belt and pump it up!
Packed Pyramid MEPS Workout:
This pyramid is organized into periods of BLUE, GREEN, and YELLOW. You will gradually work your way up into YELLOW at the peak of the pyramid, and then gradually come back down.
Minute 1: BLUE ZONE
Minutes 2 & 3: GREEN ZONE
Minute 4: YELLOW ZONE
Minutes 5 & 6: GREEN ZONE
Minute 7: BLUE ZONE
Repeat x 2 (for a total of 3 times up and down the pyramid = 21 minutes)
MEPS = 60 (not including warm up and cool down)
Fitzone Team Challengers be sure to give this workout a try to earn your Team some extra challenge points! Have fun and enjoy!!!
P.S. If you aren’t apart of this challenge connect with us so you can join our next Fitness Challenge ! Our workouts can be streamed LIVE from a smartphone or you can view our workouts on-demand and anytime!
Contact your Coach for more information…
Susan K. Marques
