Have you been reading magazines or watching videos about people who have got in the best shape of their lives with short workouts that are 30-minutes or less? These workouts are typically done by using the HIIT method also known as High Intensity Interval Training. Many people feel that they don’t have enough time to…
If this year has taught us anything, it’s that things don’t always go according to plan! This same lesson applies to your fitness journey. Having a plan to help you reach your goals is a great starting point to any endeavor. This can be a huge help especially for your fitness journey as it helps…
In honor of our Myzone October Team Challenge, we have prepared a few MEP earning workouts that will surely get your heart rate up! First, some quick information about the October Team Challenge: This month-long Team Challenge will use Fitzone Labs’ new Myzone wearable heart rate monitors to accurately track and inspire your workouts and…