With all the hustle and bustle of our morning routines it can be challenging to make the time to exercise. However, exercising in the morning is a wonderful way to create a healthy routine. Working out in the morning provides many benefits beyond just keeping you healthy and fit. Long Term Benefits of Morning Workouts …
Sweat with Intention. FitZone Lab’s has added a NEW class that will help you connect to your wild and primal aspect of yourself. “To transform your body in a sustainable way you have LOVE YOURSELF RIGHT NOW. This practice helps you connect with a WILD + PRIMAL aspect of yourself that will help free you from the…
This 1+2 Pyramid Drill is one of the many boxing drills we use during our 30 minute Boxing BootCamp at FitZone Labs. This simple yet effective boxing conditioning drill teaches you how to throw the two most fundamental boxing strikes- jab {1} and the cross {2}. Our Boxing BootCamp class takes our members through a…
Hey there, Susan here with FitZone Labs. Today I’m going to show you one of my favorite boxing drills to help improve your Jab {1}. This is a Jab Ladder Boxing drill which means you’ll be working your way up the ladder all the way to 5 total jabs. Always make sure you always remain…