Good morning champions! Here is one round of the “Gloves Off” training program for my Box4Fitness series that is launching on Fitzone TV very soon! ?? This is just one round of the many. So, double, triple or quadruple this round for a kickass workout! Workout: Jog In Place + Dumbbell Arm Circles + 20…
It’s Friday which means it’s time for the Q&A of the week. This week’s question, “Do you have a routine bodyweight exercise when traveling?” Depending on where I’m traveling I don’t like to spend too much time at the gym. I want to enjoy the scenes and time away. So, I typically go…
Hey All, Post training sesh with one of my clients who brought up a question… When will I start to look like you? In the moment we were training. I was focused on movements as we were working with time under pressure, a.k.a. boxing rounds. My fav… Looking back my answer wasn’t as detailed as…
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is a major source of reference for this kind of work.