Hey All! So, I’m taking my programs back to the roots of my training journey. Here is a quick Muay Tai inspired workout for you! Muay Thai Background I started training in Muay Thai around 2010, shortly after I moved to Las Vegas. I trained religiously for about two years. In those two years, I…
Hey All! So, I just wanted to share a few of my go-to bodyweight exercises. Bodyweight exercises, also known as calisthenics, are highly effective for any fitness goal. Whether you are looking to tone up, lose weight or build muscle incorporating bodyweight exercises is a MUST! Even better, getting more familiar with bodyweight exercises allows…
The secret to effective glute workouts is to find balance. Along with quad-dominant movements you also have to isolate the movements and target the hamstrings, hips and thighs. While my leg workouts tend to be more quad dominant with squats, lunges, sprints, leg extensions I implement variety to achieve balance. If you want to target…
WHEN IT COMES TO FITNESS AND EVEN OTHER GOALS PROGRESSING REALLY COMES DOWN TO STAYING MOTIVATED. So, how do you do it? Well, everyone is different but we all have needs and expectations of ourselves and the way people view us. Sometimes we are aware of these needs and sometimes we are not. …