Have you been reading magazines or watching videos about people who have got in the best shape of their lives with short workouts that are 30-minutes or less? These workouts are typically done by using the HIIT method also known as High Intensity Interval Training. Many people feel that they don’t have enough time to…
ARE YOU READY FOR OUR 30 DAY SUMMER SHRED CHALLENGE? Before you begin, there are a few things that you should know so you can effectively measure your progress. More often than not, we are hard on ourselves about our progress. So we ask you to track your progress from the beginning so you will…
The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc. These are all…