ARE YOU READY FOR OUR 30 DAY SUMMER SHRED CHALLENGE? Before you begin, there are a few things that you should know so you can effectively measure your progress. More often than not, we are hard on ourselves about our progress. So we ask you to track your progress from the beginning so you will…
If this year has taught us anything, it’s that things don’t always go according to plan! This same lesson applies to your fitness journey. Having a plan to help you reach your goals is a great starting point to any endeavor. This can be a huge help especially for your fitness journey as it helps…
The numbers on the scale DO NOT reflect fat loss. The scale simply measures weight loss (or gain) that may include water weight, muscle growth and/or depletion but not actual fat loss. Your weight will fluctuate day to day depending on the food and drinks you intake, activity level, stress, hormones, etc. These are all…