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To accomplish any healthy goal you must focus on implementing healthy habits.. A habit is a learned automatic response.  Forming new healthy habits, or breaking bad ones for that matter, involves a series of steps including making the actual decision to change, creating a new behavior to support that change, and staying consistent with the habits that create the change. Research shows that building new healthy habits takes at minimum 21 days. “Commonly observed phenomena tend to show that it requires a minimum of about 21 days for an old mental image to dissolve and a new one to jell.”  Habits play an important role especially when it comes to losing weight and getting in-shape.  A 30-day challenge can help to get the ball rolling so you can accomplish your fitness goals. Here is how...